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Jun 25, 20215 min read

Kindness is Yoga

Have you heard of the Yamas before? The Yamas are the first limb of the eight limbs of Yoga, as described by Patanjali in the Sutras (you...

Mar 13, 20215 min read

The element of EARTH

Ancient Greeks, along with many other cultures, believed that everything on the Earth was made up of four basic elements - Earth, Fire,...

Dec 21, 20205 min read

Finding Peace Within & Without

What are some ways that we can practice cultivating Peace within and Peace on Earth?

Nov 19, 20207 min read

5 ways that Chair Yoga can help support mental health

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

Oct 13, 20206 min read

8 Reasons I Love Teaching Chair Yoga

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

Sep 10, 20204 min read

Spring - Renew, Regenerate, Rebirth

Spring has Sprung here in Australia … Isn’t it funny that as soon as September hits, there’s a feeling like something has shifted – the...