Have you heard of the Yamas before? The Yamas are the first limb of the eight limbs of Yoga, as described by Patanjali in the Sutras (you...

Ancient Greeks, along with many other cultures, believed that everything on the Earth was made up of four basic elements - Earth, Fire,...

What are some ways that we can practice cultivating Peace within and Peace on Earth?

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...