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Dec 20, 20184 min read

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

Nov 10, 20183 min read

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Sep 10, 20184 min read

Anyone alive out there?

I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in o

Jun 21, 20183 min read

Warm up your mind, body and spirit this Winter

After spending an awesome couple of weekends presenting Chair Yoga at the Mind Body Spirit Festival in Sydney and Melbourne, it got me...

Mar 26, 20183 min read

Get fit where you sit: combat the negative effects of sitting too much.

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef

Feb 22, 20184 min read

3 Valentine's gifts to give yourself

This time of year can sometimes feel like a bit of a love overload - it seems like everywhere you look, all you see is romance and red roses