accessible yoga | LV Chair Yoga Aus

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Oct 13, 20206 min read

8 Reasons I Love Teaching Chair Yoga

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

Mar 27, 20203 min read

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Mar 11, 20204 min read

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should