5 ways that Chair Yoga can help support mental health
Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...
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Claire Cunneen (E-LVCYTT)
Aug 17, 20203 min read
What is Yoga Therapy?
Many people have asked me this question lately - what is Yoga Therapy? Let’s start with a definition… According to Yoga Australia, Yoga...
Claire Cunneen (E-LVCYTT)
Jul 16, 20203 min read
The BENEFITS of Meditation, Even 5 Minutes Per Day
Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...
Claire Cunneen (E-LVCYTT)
May 3, 20194 min read
From mindFULL to meditation
Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense
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