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Dec 21, 20205 min read

Finding Peace Within & Without

What are some ways that we can practice cultivating Peace within and Peace on Earth?

Nov 19, 20207 min read

5 ways that Chair Yoga can help support mental health

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

Oct 13, 20206 min read

8 Reasons I Love Teaching Chair Yoga

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

May 22, 20204 min read

Change - Resist or Accept?

To me, these past few months have been the embodiment of the message of the changing seasons, especially Autumn. We have had the pause...

Mar 27, 20203 min read

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Mar 11, 20204 min read

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

May 3, 20194 min read

From mindFULL to meditation

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense

Dec 20, 20184 min read

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

Nov 10, 20183 min read

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Sep 10, 20184 min read

Anyone alive out there?

I’ve been pondering a few questions surrounding this topic lately: are we truly alive or merely existing? So often we’re on autopilot - in o