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Mar 26, 20183 min read

Get fit where you sit: combat the negative effects of sitting too much.

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef

Feb 22, 20184 min read

3 Valentine's gifts to give yourself

This time of year can sometimes feel like a bit of a love overload - it seems like everywhere you look, all you see is romance and red roses

Dec 18, 20173 min read

5 ways to stay calm during the holiday season

It’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits,...