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Nov 19, 20207 min read

5 ways that Chair Yoga can help support mental health

Let's talk about mental health. It's an area that I focus on with some of my Yoga Therapy work, and something I also have a personal...

Sep 10, 20204 min read

Spring - Renew, Regenerate, Rebirth

Spring has Sprung here in Australia … Isn’t it funny that as soon as September hits, there’s a feeling like something has shifted – the...

Aug 17, 20203 min read

What is Yoga Therapy?

Many people have asked me this question lately - what is Yoga Therapy? Let’s start with a definition… According to Yoga Australia, Yoga...

Jul 16, 20203 min read

The BENEFITS of Meditation, Even 5 Minutes Per Day

Over recent years and I would say, even more so now with the world the way it is, and most of us living in a state of stress to some...

May 3, 20194 min read

From mindFULL to meditation

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense