yoga | LV Chair Yoga Aus

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Oct 13, 20206 min read

8 Reasons I Love Teaching Chair Yoga

Evidence shows that Yoga is beneficial for us. Chair Yoga makes yoga accessible for everyBODY. I love teaching it. Here’s my 8 reasons why!

Mar 27, 20203 min read

The Benefits of Yoga on the Immune System

You may not be a stranger to the many physical and emotional benefits but did you know that research has shown that yoga has a positive effe

Mar 11, 20204 min read

Yoga is for Everybody: The Importance of Yoga as an Inclusive Practice

By its very nature, yoga is inherently accessible and everyone can practice some form of it. If you do choose to practice asanas, it should

May 3, 20194 min read

From mindFULL to meditation

Meditation: the practice of quietening the mind in order to cultivate awareness of self. Practised worldwide, it’s meant to bring us a sense

Dec 20, 20184 min read

Is your yoga stressing you out?

These days, most of us are living in a state of always being busy, rushing to keep up with work, family and social pressures - especially du

Nov 10, 20183 min read

The Power of Play

When was the last time you did something simply because you enjoyed it? As children, we were able to find joy in the simplest things. We use

Mar 26, 20183 min read

Get fit where you sit: combat the negative effects of sitting too much.

Are you sitting down right now? The answer is most likely yes, and more than likely you sit TOO MUCH. Find out how to combat the negative ef

Feb 22, 20184 min read

3 Valentine's gifts to give yourself

This time of year can sometimes feel like a bit of a love overload - it seems like everywhere you look, all you see is romance and red roses

Jan 23, 20184 min read

Reflections on resolutions.

Can you believe we’re almost a month into 2018? I trust you all had a very happy start to the new year and 2018 is already bringing you...

Dec 18, 20173 min read

5 ways to stay calm during the holiday season

It’s the most wonderful time of year - but, for some of us, it can also be one of the most stressful. Between juggling family visits,...