​Experience the power of Chair Yoga with this easy-to-follow DVD designed to help you stay fit, mobile, and stress-free—wherever you sit. Perfect for those who face challenges with traditional floor yoga, this Chair Yoga DVD offers a gentle yet effective way to improve mobility, strength, and relaxation—no matter your age or fitness level.

​

Why Choose Chair Yoga?

​

Chair Yoga is ideal for people with limited mobility, older adults, those recovering from injury, or anyone looking for a yoga practice that can be done while seated. Whether you're travelling, working at your desk, or managing a health condition, Chair Yoga offers a safe and accessible way to experience the benefits of yoga—without needing to get down to a mat.

​

Key Benefits of Chair Yoga:

​

• Increase Flexibility and Mobility: Gentle movements that enhance joint flexibility

• Strengthen Muscles and Improve Balance: Boost muscle strength and stability

• Improve Circulation and Digestion: Increase blood flow and digestive health

• Relieve Stress and Calm the Mind: Effective relaxation techniques and meditation to reduce anxiety

• Enhance Posture: Develop better alignment and posture through targeted poses

 

What’s Included in This Chair Yoga DVD?

 

This Chair Yoga DVD features 3 full-length sessions designed for a complete practice. You can do them individually or combine them for a longer, more comprehensive session that fits your needs.

• Session 1: Warming Sequence
  Improve joint mobility, energize your body, and prepare for your day or use this to support your joints at any time.

• Session 2: Chair Yoga Flow Sequence
  Focus on strengthening muscles, increasing flexibility, improving balance, and boosting circulation.

• Session 3: Calming Sequence and Meditation
  Wind down, reduce stress, and calm the mind with a soothing meditation.

 

About Your Instructor: Claire Cunneen

 

Claire Cunneen (E-LVCYT, E-RYT) is an experienced and passionate yoga teacher and therapist who designed this Chair Yoga DVD to make yoga accessible to everyone. Claire’s gentle approach ensures that people of all abilities can benefit from this practice, whether you’re new to yoga or an experienced practitioner. With Claire’s expert guidance, you’ll feel more energized, balanced, and relaxed—all from the comfort of your chair.

​

Ready to experience the many benefits of Chair Yoga? Get Fit Where You Sit with this Chair Yoga DVD—available for easy purchase online or as a hard copy. 

 

Take control of your health and wellness, improve your flexibility, and reduce stress—all from the convenience of your own home.

 

Buy Now and start your journey to better health with Chair Yoga today!